Bumped into these gems this morning, thought of sharing.
This is a great introduction to BJ Fogg’s concept of “motivational waves.” Check out his take on what causes behavioral change for a deeper perspective (though it’s a short article).
If the video and article above intrigues you, do check out Fogg’s behavioral model that talks in detail about the 3 core human motivators.
Essentially, it’s about taking those baby steps that build a system, which consequently spikes the motivational wave. Sound familiar? 😉
And here’s how you can use Fogg’s model to get more done! (You knew this was coming, didn’t you?)
Have a productive Friday!