Finding motivation to change… with baby steps

Bumped into these gems this morning, thought of sharing.

This is a great introduction to BJ Fogg’s concept of “motivational waves.” Check out his take on what causes behavioral change for a deeper perspective (though it’s a short article).

If the video and article above intrigues you, do check out Fogg’s behavioral model that talks in detail about the 3 core human motivators.

Essentially, it’s about taking those baby steps that build a system, which consequently spikes the motivational wave. Sound familiar? 😉

And here’s how you can use Fogg’s model to get more done! (You knew this was coming, didn’t you?)


Have a productive Friday!

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