Random Thoughts Strength training

A week without training is like…

The last thing I had in my mind before I set out to follow my 3-week itinerary. Of course, I knew I wouldn’t have access to the gyms as they would be far and wide from where I would be staying. And because I wasn’t just at one place, walking into a new gym every […]

Coaching Strength training

That plan about getting started or losing weight

Most of my friends hit the gym or run or do CrossFit to stay healthy and in shape. And then there are a few who’ve been thinking about getting started but haven’t been able to. Guess what’s their favorite question each time they see me? (Not that I’m a physical specimen or something, alright?) “Can […]