Chances are you already have/know it…

I miss barbell training. I haven’t been doing it for a month (perhaps more) now despite a green flag from the doctor’s office. Just being conservative. Add to this, I haven’t been rolling for the past two weeks either due to an ear injury. My left one got swollen and had to be drained out. […]

Focusing on agility

I don’t think I’ve ever been an agile/mobile/flexible athlete. My body’s been always so rigid and inflexible even when I was playing sports (soccer, football, and cricket) back in high school. And I guess, this runs in the family — my son’s just like me and I need to work with him to improve his […]