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coaching personal growth

Ideas on living a deep life

Could this be the perfect time to explore the deep life? I would like to think so. But what exactly is a “deep life?” I’d let Cal Newport explain this: To me, the deep life is about focusing with energetic intention on things that really matter — in work, at home, and in your soul […]

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Random Thoughts strength training

Chances are you already have/know it…

I miss barbell training. I haven’t been doing it for a month (perhaps more) now despite a green flag from the doctor’s office. Just being conservative. Add to this, I haven’t been rolling for the past two weeks either due to an ear injury. My left one got swollen and had to be drained out. […]