Strength training

Just take a 20-minute walk

That’s probably the most irritating thing you can ever say to me. I’m serious! I absolutely hate it to the core. Believe me, almost every friend, family member and acquaintance have passed on this worthless piece of advice. Partly because they were concerned that I was spending an inordinate amount of time in the gym […]


The Swiss-Army Knife of all human movements!

Found this gem of a movement drill that I believe covers it all! And the best part is that it doesn’t feel like a ‘drill’ anyway. You would enjoy it! If you’ve been following this blog for any length of time, you know I’m a fan of the minimum-effective dose. And this movement perfectly fits […]

Fascinating Random Thoughts

Let’s talk about sleep

I don’t remember the last time I clocked in a regular (read: healthy) 8-hour sleep. Not since 2002, for sure, as I’ve always had a schedule that will have me wake up between 3 and 5 am to read, study, write or do something productive. Yeah, I know, it’s a little too early but that’s […]