Just take a 20-minute walk

That’s probably the most irritating thing you can ever say to me. I’m serious! I absolutely hate it to the core. Believe me, almost every friend, family member and acquaintance have passed on this worthless piece of advice. Partly because they were concerned that I was spending an inordinate amount of time in the gym […]

The Swiss-Army Knife of all human movements!

Found this gem of a movement drill that I believe covers it all! And the best part is that it doesn’t feel like a ‘drill’ anyway. You would enjoy it! If you’ve been following this blog for any length of time, you know I’m a fan of the minimum-effective dose. And this movement perfectly fits […]