Do this everyday if you aren’t a teen anymore…

In retrospect, I think I was the most ‘free’ when I was a teenager. Life in general was so much less stressful. I just didn’t have a care in the world. The pressures of school were negligible compared to what my own 9-year old goes through. I was super-active not only in sports and in […]

Why changing your body composition should start with common sense…

The powerlifting fraternity has a bad reputation for producing athletes the size of an industrial refrigerator. And guess what, it’s to do something with our belief system, which sort of sounds like this: get huge get effing huge repeat until you die Is it common sense to carry 400 lbs (roughly 180 kg) of mass […]