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personal growth Random Thoughts selling

How tension earns our attention

My left elbow seems to have blow up. The x-rays confirm that I have the golfer’s elbow. Early stages, thankfully, and I’ll be seeing my Physiotherapist to get this fixed. The situation also means that I will not be able to do barbell squats for the next few months. I’m just so that that I […]

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coaching personal growth Random Thoughts strength training

Do this everyday if you aren’t a teen anymore…

In retrospect, I think I was the most ‘free’ when I was a teenager. Life in general was so much less stressful. I just didn’t have a care in the world. The pressures of school were negligible compared to what my own 9-year old goes through. I was super-active not only in sports and in […]

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Fascinating Random Thoughts

Let’s talk about sleep

I don’t remember the last time I clocked in a regular (read: healthy) 8-hour sleep. Not since 2002, for sure, as I’ve always had a schedule that will have me wake up between 3 and 5 am to read, study, write or do something productive. Yeah, I know, it’s a little too early but that’s […]

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Why changing your body composition should start with common sense…

The powerlifting fraternity has a bad reputation for producing athletes the size of an industrial refrigerator. And guess what, it’s to do something with our belief system, which sort of sounds like this: get huge get effing huge repeat until you die Is it common sense to carry 400 lbs (roughly 180 kg) of mass […]