Tag: hypertrophy

  • It’s just week 4 and I’m so bored with hypertrophy training

    I’m not sure if all strength athletes feel this way. I most certainly do. Been focusing on hypertrophy (think “muscles” and “physique”) training for the past four weeks. It’s been fun but not as hard as my usual training is. That said, there are a boat load of exercises that I just can’t seem to […]

  • Why 5s for strength?

    If you’ve ever wondered why we powerlifters do so much less (as in 1-5 reps compared to 12-20 reps that gym bros and sistas)… sharing a couple of explanations that run deep. This one is theoretical, I know, but Brent does a great job in actually educating you why Fives (not just 3 sets of […]