Chances are you already have/know it…

I miss barbell training. I haven’t been doing it for a month (perhaps more) now despite a green flag from the doctor’s office. Just being conservative. Add to this, I haven’t been rolling for the past two weeks either due to an ear injury. My left one got swollen and had to be drained out. […]

Do this everyday if you aren’t a teen anymore…

In retrospect, I think I was the most ‘free’ when I was a teenager. Life in general was so much less stressful. I just didn’t have a care in the world. The pressures of school were negligible compared to what my own 9-year old goes through. I was super-active not only in sports and in […]

The Swiss-Army Knife of all human movements!

Found this gem of a movement drill that I believe covers it all! And the best part is that it doesn’t feel like a ‘drill’ anyway. You would enjoy it! If you’ve been following this blog for any length of time, you know I’m a fan of the minimum-effective dose. And this movement perfectly fits […]