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Random Thoughts

On taking back the mornings

I read Joshua’s post on Taking Back the Morning the other day and he opened with this statement: If the best part of waking up is Folgers in your cup, then something’s wrong. Taking Back the Morning And it got me thinking — you see, for me, the best part of waking up is my […]

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Fascinating personal growth Random Thoughts

The meditative brew

I woke up an hour earlier than usual this morning and felt this strong urge to make coffee. So, I made myself a cup of artisan pour over coffee using freshly roasted beans that I ground myself using the manual grinder. Believe me, it takes some effort but is deeply soul-satisfying. I settled myself into […]

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business coaching personal growth

On routines… yet again!

I’ve written about routines countless times and I think it all led up to 2020, “the year when earth quarantined itself.” (That’s one heck of a dramatic headline, no?) I’ll be honest, I would be in a hospital for mental treatment if it weren’t for the habits and routines I’d invested so much time to […]

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personal growth Random Thoughts

Getting back to my old schedule and feeling great… once again!

So, I decided last night to sleep in a little early (though I failed, couldn’t sleep before 11) and wake up between 3:30 and 4 am, just like the old times to read, reflect and journal. I woke up at 3:50 a.m., made myself a hot cup of coffee and read for the a solid […]