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coaching personal growth Random Thoughts

The biggest deterrent to our success

I think you already know I’m not a huge fan of the word “success.” And I don’t like it because it’s been overused and abused. Just Google the word and you’ll know what I’m talking about. That said, everyone wants it. But have you ever wondered what keeps people from achieving it? Lack of focus […]

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business coaching leadership personal growth Random Thoughts

The resolutions don’t matter, your sticktoitiveness does

stick-to-itiveness (noun)stick-to-it·​ive·​ness | \stik-ˈtü-ə-tiv-nəs meaning: dogged perseverance https://www.merriam-webster.com/dictionary/stick-to-itiveness The last day of any year can mean a lot of things to many of us. For some, it’s the time for reflection and planning, for some its rejuvenation, for some it’s spending time with friends and family, for some its binge-watching the latest and greatest on […]

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personal growth Random Thoughts strength training

Warming my way up to the gym

I had this crazy thought last evening, “I’ve had enough. I need to get moving.” I haven’t been to the gym in almost a month now and the restlessness was getting onto my nerves. My physio summoned to supervised sessions for the next couple of weeks to strengthen my injured shoulder (a grade 2 rotator […]