Chances are you already have/know it…

I miss barbell training. I haven’t been doing it for a month (perhaps more) now despite a green flag from the doctor’s office. Just being conservative. Add to this, I haven’t been rolling for the past two weeks either due to an ear injury. My left one got swollen and had to be drained out. […]

Focusing on agility

I don’t think I’ve ever been an agile/mobile/flexible athlete. My body’s been always so rigid and inflexible even when I was playing sports (soccer, football, and cricket) back in high school. And I guess, this runs in the family — my son’s just like me and I need to work with him to improve his […]

Learning how to move well

A bunch of friends and I struck up a conversation about movement patterns (because one of them had a query about an instructor’s certification program by an organization that we haven’t heard of) and how effective they for the layperson who would like to be more mobile and agile. Not to mention the benefits of […]