personal growth Random Thoughts

Believe me, it takes time…

One of the most popular questions I get to hear is a variant of “when will I get to where I want to be?” My response is almost always, “start small, put in the time, and consistently show up.” Let me tell you — people hate that advice! And as much as I would love […]

coaching personal growth

Just give it some time

After every rolling session I’ve had in the past few months (since I’ve gotten back into BJJ) I get into this weird zone of self-doubt. Am I good enough? What’s the point of being so strong and yet not technically proficient? Why am I even doing this? Thankfully, I the know the answer to the […]