It’s just week 4 and I’m so bored with hypertrophy training

I’m not sure if all strength athletes feel this way. I most certainly do. Been focusing on hypertrophy (think “muscles” and “physique”) training for the past four weeks. It’s been fun but not as hard as my usual training is. That said, there are a boat load of exercises that I just can’t seem to […]

Protect your shoulders while training your chest

In my experience, almost all chest training will involve a significant amount of shoulder/rotator cuffs/delts. It’s almost unavoidable to not engage those muscles, despite your best efforts to isolate your pecs. Think of your favorite upper-body exercises — bench press, incline press, overhead press, cable crossovers or the dumbbell variants. They all engage your shoulders […]