Chances are you already have/know it…

I miss barbell training. I haven’t been doing it for a month (perhaps more) now despite a green flag from the doctor’s office. Just being conservative. Add to this, I haven’t been rolling for the past two weeks either due to an ear injury. My left one got swollen and had to be drained out. […]

Mixing strength training with combat sports

I rolled (or sparring in BJJ) 4 times this week, including an open mat yesterday. It was fun and educational. I’ve got to up my game if I am to get better. And the only way to do that is to go from training twice a week to thrice a week or more. The challenge, […]