Here’s why I try not to miss a single day…

Of posting a blog… Of doing some form of physical exercise… Of coaching someone or getting coached myself… Of reading… Of spending quality time with family… no matter how small that is… Of asking myself my set to daily questions… I can’t miss these because of my habits. Building them up took a toll on… Read More

Alternatives to the Warrior Diet

The other day I shared about the modified Warrior Diet that I’m following. It’s pretty solid to cover all my bases but in case you’re wondering if there’s an alternative to undereating/fasting (WD isn’t fasting by the way) up until the final meal for the day. Honestly, many ways to skin the cat and a… Read More