Do this everyday if you aren’t a teen anymore…

In retrospect, I think I was the most ‘free’ when I was a teenager. Life in general was so much less stressful. I just didn’t have a care in the world. The pressures of school were negligible compared to what my own 9-year old goes through. I was super-active not only in sports and in […]

Therapy is painful!

The therapist was literally tried to squeeze out those knots off my shoulders. The pain was excruciating and I had no freaking clue how I would survive the day, late alone take the time to publish this post! And I was quite frank admitting that stretching and cooldown were totally missing from my routine. Not […]